What Are The Benefits of Coffee?
Coffee is like a magic pill that has numerous benefits to anybody who loves it. If you love coffee and still don’t know the benefits, stick around to find out.
Some benefits may surprise you, but our careful examination brings a breakdown of all you need to know. Read through and be ready to take notes.
Benefits of Coffee on Skin
Coffee is good for your skin! Coffee increases the metabolism of fat accumulated beneath the skin. Even for stubborn cellulite fat, caffeine is the solution. Caffeine component in coffee desiccates fat cells hence inhibiting them from building up. As fat breaks down, it leaves your skin smooth.
According to research from the University of Sao Paulo on the effects of caffeine and siloxanetriol alginate caffeine, they found out that the combination caused a reduction of 26% in fatty cells. The changes were observed after a 21-day application of the gel during the study.
And if you suffer from inflammation, it is about time you try the coffee remedy. Caffeine is an anti-inflammatory agent by nature. It soothes the skin by preventing itchiness and reddening of the skin. It wards off skin hardening that causes multiple sclerosis.
How about dark circles, do they make you uncomfortable? If so, then ensure you have enough coffee stock in your kitchen. Dark circles can be stubborn as they are caused by allergies, hereditary genes passed on through generations, or by rubbing around the area near the eyes. But when you use coffee, you will see a difference as it reduces allergies that lead to dark circles.
Coffee also has anti-aging components that keep your skin young. The presence of free radicals leads to the development of wrinkles. But with the anti-aging components, these radicals are eliminated hence keeping the skin tight. Besides tightening the skin, it helps fight dangerous cancer cells, preventing them from multiplying.
Another component of coffee is a strong antioxidant that helps treat Rosaceae. If you don’t know about Rosaceae, it is simply a skin disorder that causes redness at the cheek, chin, forehead, and nose area. Caffeine component in coffee narrows the size of blood vessels, which contributes to a reduction of redness on the skin surface.
Caffeine also promotes blood circulation, soothing the skin from irritability. By applying coffee laced gels or lotions, the caffeine in it acts as a diuretic that guards against sun exposure. It repairs the skin from the effects of ultraviolet radiation.
Benefits of Coffee on the Body
Your body stands to benefit from the consistent use of coffee. The major benefit of using coffee is that it protects you from diseases.
To reduce the risk of getting Diabetes Type 2, you should use coffee. From research at Havard, a daily cup of coffee reduces the risk of catching the disease by 9%. Drinking more than 5 cups a day reduces the risk by 22%.
Caffeine in coffee is a friend to your liver. It protects the liver from accumulating fatty cells that cause liver cirrhosis.
A study posted on the European Neurology Journal reveals that specific compounds in coffee help in preventing Alzheimer’s disease. It clears plaques that build up in the cerebrum.
Also, after aggressive fitness exercises, two cups of coffee help in relieving pain. As per a 2017 Journal of Pain, taking coffee after workouts reduced pain by a whopping 48%.
Eicosanoyl-5-hydroxytryptamine in coffee is an essential compound that fights Parkinson’s disease. The compound works despite existing genetic considerations that are known to cause the disease.
The use of coffee also reduces the risks of developing certain cancers. In research conducted by the American Cancer Society, they found that coffee lowers the risks of catching cancers like those of the throat, liver, prostate, and liver.
Another benefit of coffee to the body is that it helps with digestion. Coffee is rich in fiber and contributes at least 1.8 grams of the recommended minimum of 20 grams.
Benefits of Coffee at Night
When on night duty, coffee should be your daily pill. Coffee is known to affect your circadian clock. Studies show that a double shot of espresso delays the production of sleep-inducing melatonin by 2,400 seconds.
To avoid becoming an insomniac, be careful about how you take your coffee. Drinking coffee beyond 2 pm will be highly disruptive to your sleep pattern. Stick to your morning schedule if you have to get the best out of coffee.
Benefits of Coffee On hair
Coffee regenerates hair growth! This is great news for those suffering from hair loss. Caffeine controls the production of dihydrotestosterone (DHT) that is known to cause baldness.
By hastening blood circulation at the hair follicle area, caffeine triggers faster hair growth. It stimulates the hair root more than other harmful chemicals available in the market.
Coffee smoothes your hair by giving it a natural sheen. It strengthens the shaft, thus making the hair easier to comb or weave.
If you are worried about whitening hair, try out coffee. Coffee is a natural dye that produces an effective stain for hair tanning.
Benefits of Coffee on Mental Health
As you grow older, coffee becomes more necessary than ever before. It helps in maintaining cognitive brain function that weakens with the advancement in age. As earlier noted, Alzheimer’s disease can be thwarted by frequently drinking coffee. It also helps with other neurodegenerative disorders like Parkinson’s.
From the European Food Safety Authority (EFSA), an intake of 75 milligrams of caffeine triggers attention and alertness in equal measure. It is worth noting that the 75 mg is the equivalent of one ordinary cup of coffee.
The good news is that coffee does not induce dependency, at least that is as per the World Health Organization. But unfortunately, you will feel the effects of withdrawal within a few days of stopping coffee drinking.
Coffee is good for engaging a person’s memory. It is also good for drivers who operate at night as it keeps their mind alert on the road.
In conclusion, coffee has so many benefits to everyone. Whether it is to your body, mind, or skin, there is a lot in store for you. From this analysis, the top most benefit of coffee is that it protects you from age-related diseases and keeps you alert at your workplace. Try taking coffee daily and see if you notice any changes.
Boozhoo Coffee Company
9664 N County Road NN
Hayward WI 54843