Is Coffee Good for Your Health?
There is no doubt that coffee is the most loved drink in the US. Based on data provided by the National Consumer Association, 63% of Americans consumed coffee in 2019. The trend has been consistent over the past 50 years.
But is a cup of coffee worth it? To a greater extent, coffee is beneficial to your health. However, there are a few downsides to using coffee. In this article, we lay bare the good and the bad aspects of coffee.
By the end of this piece, you will have a deeper understanding of everything you need to know about coffee. Read on!
The Health Benefits of Coffee
1. It complements painkillers
This may seem strange, but believe it or not, caffeine triggers action by painkillers. So next time you want ibuprofen or paracetamol to act fast, drink some coffee.
2. It helps you stay active
If you are working on strict deadlines in your workplace or school, caffeine should be your friend. Caffeine inhibits adenosine from building up in our bodies. As you know, increased levels of adenosine triggers sleep. But when you use coffee, the caffeine in it binds adenosine, thus delaying sleep.
When you are feeling fatigued, coffee will rejuvenate your energy. It gives you an adrenaline rush that gets you started on your activities. It is a perfect stimulant for the central nervous system.
3. Less risk of Diabetes
From research, it has been noted that coffee drinkers are 11% less likely to develop diabetes type 2 as compared to non-drinkers. Coffee intake regulates metabolism by affecting hormones that control Diabetes.
4. Reduced risk of stroke and heart disease
First-time users of coffee may experience a surge in blood pressure. But with consistent use of coffee, pressure stabilizes, which is good for a healthy heart.
Researchers found out that coffee flexes and smooths the endothelial by enhancing proper blood circulation. With proper flow, chances of developing atherosclerosis are minimized. Consequently, when atherosclerosis is managed, you reduce the chances of heart attacks.
It is also worth noting that women who drink a cup of coffee daily are less likely to suffer from Stroke.
5. Lowered risk of developing cancer
Coffee contains significant levels of antioxidants that inhibit the growth of cancer cells. By preventing those cells from multiplying, you avert the development of the terminal cancer condition.
Research shows that coffee drinkers are less likely to develop liver, prostate, pancreatic, and breast cancer. Coffee protects DNA strands from breakage. When DNA remains intact, it doesn’t become cancerous.
6. Coffee reduces inflammation
Age comes with new physiological challenges. As you grow older, your body becomes more irritable. Past the age of 70, Alzheimer’s, Parkinson’s, and dementia are common ailments.
The good news is that using coffee helps slow these age-related conditions. A coffee cup every day slows the metabolic processes that accelerate aging.
Coffee is also an antidepressant. It cools off your mind when you are in deep thought.
7. Coffee drinkers live longer lives
A study from the Harvard School of Public Health reveals that coffee drinkers live longer than those who don’t use the drink. The school followed 200,000 coffee drinkers for 30 years and concluded that those who drank coffee were 15% less likely to die from major causes of death as compared to their counterparts who didn’t drink. The causes of death analyzed in the study included suicide, cardiovascular, and Parkinson’s diseases.
8. Coffee contains nutritious supplements
Coffee contains Riboflavin and Magnesium compounds. Riboflavin is essential in breaking down food (carbohydrates, vitamins, and proteins) for use in the body. Magnesium is critical for proper nerve and muscle functioning.
The Ugly Side of Coffee
All that glitters is not Gold! Coffee has its other side that we explore in the next segment. Here is why coffee may not be as good as you think.
1. It causes insomnia and anxiety
As stated earlier, coffee causes an adrenaline rush. Adrenaline is good for staying alert when working on time-consuming projects. However, it may be bad as it cheats your body into overworking.
Coffee keeps you awake for longer hours. With overuse, you could develop insomnia. Eventually, insomnia may reduce your productivity during your daily work. It may also lead to anxiety and boredom.
2. Too much coffee is poisonous
Drinking more than 6 cups of coffee a day is not amusing at all. You are setting a time bomb for yourself. This is because coffee contains a high content of polyphenols and impurities.
For your information, doctors recommend at most 4 cups of coffee a day, which contains the equivalent of 400 milligrams of caffeine.
Polyphenols aren’t meant for humans. They are essential components for the manufacture of insecticides. Anything more than 1 gram day is detrimental to human health.
Polyphenols are also not good for pregnant women unless you have bad intentions for your fetus. Avoid too much coffee during your pregnancy. If you must use the drink, go for decaf.
3. Negative withdrawal symptoms
Just like alcohol, you will suffer from withdrawal side effects for not drinking coffee. A common effect is headaches and migraines.
You will also feel fatigued and irritable. The good thing is that these symptoms fade off pretty quickly. In less than a week, you should come back to normal life after quitting coffee drinking.
4. It worsens cholesterol levels
Coffee contains high levels of Low-Density Lipo-Proteins(LPL). Kahweol and Cafestol compounds found in coffee beans contribute to high LPL. These compounds are highest in Turkish, espresso, french, and Scandinavian coffees. Always watch your cholesterol intake if you want to enjoy that cup of coffee.
5. It escalates bed wetting for kids
Mothers know how difficult it is to deal with a kid who is still bedwetting. Coffee does not help the situation in any way. To help your child stop bedwetting, you must initiate good strategies. One of them is stopping the intake of coffee from late afternoon hours onwards to evening.
So, Is Coffee Good?
The verdict is that coffee is good for your health. What is not good is the overuse or misuse of coffee. From the write-up, you can note that there are more health benefits than the bad aspects of coffee.
Coffee protects you from preventable diseases. When used in recommended levels, you will kiss goodbye to diseases like Parkinson’s, Alzheimer’s, and specific cancers. For the elderly, coffee is the anti-aging magic pill. Try it out, and you won’t regret your decision.
But remember, too much of something is poisonous, and that is no different for coffee!
Boozhoo Coffee Company
9664 N County Road NN
Hayward WI 54843